1 serving (150 grams) contains 146 calories, 13.0 grams of protein, 6.8 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 85.2 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.3 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 333.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt greek milbona
Milbona Greek Yoghurt is a creamy and versatile dairy product inspired by traditional Greek cuisine. Made by straining to remove excess whey, this yoghurt achieves its thick, rich consistency. It contains fermented milk and live cultures, making it a natural source of probiotics, which support digestion and gut health. Depending on the variant, it can range from non-fat to full-fat, allowing flexibility for various dietary needs. High in protein, it’s ideal for muscle repair and satiety, while the fat content in the full-fat version contributes to a smoother texture and flavor. Despite its benefits, some Greek yoghurts may contain added sugars in flavored options, which should be considered if monitoring sugar intake. Excellent as a standalone snack, a base for smoothies, or a component in savory dishes and desserts, Milbona Greek Yoghurt is a nutritious offering rooted in culinary tradition.
