One cup of Yoghurt granola is around 236.5 grams and contains approximately 198.7 calories, 7.9 grams of protein, 2.4 grams of fat, and 37.5 grams of carbohydrates.
Yoghurt Granola is a delightful and nutritious blend that combines creamy, tangy yoghurt with crunchy, toasted granola. Originating from various cultures that celebrate wholesome ingredients, this tasty treat often features oats, nuts, seeds, and dried fruits, providing a burst of flavor in every bite. Packed with protein and probiotics, it supports gut health and keeps you feeling full longer. Low in added sugars and rich in fiber, Yoghurt Granola is a perfect choice for breakfast or a guilt-free snack. Indulge in a deliciously healthy way to kickstart your day!
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Nutrition Information
Calories |
198.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 115.9 mg | 5% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 27.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 248.4 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 447.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
