1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt fruit ice cream
Yoghurt Fruit Ice Cream is a delightful fusion of creamy yogurt and vibrant fruits, offering a refreshing treat that combines natural sweetness and tangy flavors. Originating from the trend of incorporating yogurt into desserts, this creation is rooted in global cuisine, with influences from Mediterranean and Eastern cultures where yogurt-based dishes are common. Made with strained yogurt, blended fresh fruits like berries, mango, or banana, and a touch of natural sweeteners like honey, it’s rich in probiotics, vitamins, and antioxidants. This dessert is lower in fat than traditional ice cream when made with low-fat or non-fat yogurt, making it a healthier choice for those watching their calorie intake. However, added sugars or toppings like chocolate syrup can increase caloric content, so mindful customization is key. Yoghurt Fruit Ice Cream is a nutritious and versatile treat that satisfies your sweet tooth while promoting gut health and overall wellbeing.
