1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt drink
Yoghurt drink, often referred to as "lassi" in South Asia or "ayran" in the Middle East, is a refreshing beverage made by blending yogurt with water or milk, and it may be sweetened with fruit or honey or seasoned with salt and spices. Originating from ancient cultures, this drink is widely enjoyed across diverse cuisines, particularly in India, Turkey, and the surrounding regions. Rich in probiotics, yoghurt drinks support gut health and digestion, while also providing a good source of protein, calcium, and essential vitamins like B12 and D. Low in fat when made with skim or low-fat yogurt, it can be a nutritious choice. However, sweetened versions may contain added sugars, which could increase calorie content. Whether sipped as a hydrating refreshment or paired with meals, yoghurt drink is a versatile option for both taste and nourishment.
