One cup of Yoghurt dressing is around 236.4 grams and contains approximately 181.2 calories, 7.2 grams of protein, 9.4 grams of fat, and 18.3 grams of carbohydrates.
Yoghurt Dressing is a creamy, tangy blend made from fresh yoghurt, garlic, herbs, and a splash of lemon juice. Originating from Mediterranean cuisine, it’s a versatile condiment that enhances salads, grilled meats, and vegetables. Packed with probiotics, it supports gut health, while its lower calorie content compared to traditional dressings makes it a healthier choice. Plus, the addition of fresh herbs provides essential vitamins and antioxidants. Dive into the delicious world of Yoghurt Dressing and elevate your meals with this nutritious twist!
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Nutrition Information
Calories |
181.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
