1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt dressing
Yoghurt dressing is a creamy, tangy condiment made primarily from natural or Greek yoghurt, often combined with olive oil, lemon juice, garlic, herbs, and spices such as dill or parsley. Originating from Mediterranean and Middle Eastern cuisine, it serves as a refreshing addition to salads, grilled vegetables, or protein dishes. Rich in probiotics, yoghurt contributes to gut health and digestion, while its low-calorie, low-fat composition makes it lighter than many cream-based dressings. Packed with essential nutrients like calcium, protein, and vitamins, it provides a healthier alternative to mayo-heavy dressings. However, variations of yoghurt dressing with added sugar or high-fat ingredients could diminish its nutritional profile. Opting for plain yoghurt and minimal additives ensures the health benefits shine through, making yoghurt dressing both a flavorful and wholesome choice for diverse meals.
