One cup of Yoghurt dip is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Yoghurt Dip is a creamy and tangy blend of thick yogurt, fresh herbs, and spices, originating from Mediterranean and Middle Eastern cuisines. Packed with protein and probiotics, this dip offers a guilt-free way to indulge. Often enhanced with garlic, cucumber, or dill, it not only boasts vibrant flavors but also promotes gut health. Perfect for pairing with fresh veggies, pita bread, or as a flavorful spread, Yoghurt Dip is a versatile addition to any meal. Whether enjoyed as a snack or an appetizer, it’s a delicious choice that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
