1 serving (50 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.5 mg | 29% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt dip
Yoghurt dip is a versatile and creamy condiment popular in various cuisines, particularly Middle Eastern, Mediterranean, and Indian. Typically made with plain yoghurt, garlic, lemon juice, olive oil, herbs like dill, parsley, or mint, and sometimes cucumber, its ingredients are simple and wholesome. Rich in probiotics due to live bacterial cultures in yoghurt, it aids digestion and supports gut health. Yoghurt is also a good source of calcium and protein, making the dip nutritious and filling. The addition of olive oil contributes heart-healthy fats, while herbs provide antioxidants and a burst of flavor. Depending on the recipe, it may be low in calories, provided there’s minimal use of added fats or sugars. A popular pairing with fresh veggies, pita, or grilled meats, yoghurt dip offers a balanced option for snacks or meals. However, pre-packaged versions can contain preservatives or high salt content, so homemade is often a healthier choice.
