One cup of Yoghurt dill sauce is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Yoghurt Dill Sauce is a creamy, refreshing blend of tangy yogurt, vibrant fresh dill, garlic, and a splash of lemon juice. Originating from Mediterranean and Middle Eastern cuisines, this sauce adds a burst of flavor to countless dishes. Packed with probiotics from yogurt, it supports digestive health while being a lower-calorie alternative to heavier dressings. Whether drizzled over grilled veggies, served with fish, or used as a dip, Yoghurt Dill Sauce not only elevates your meals but also offers a deliciously healthy option for your table.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
