1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt cup
Yoghurt cups are a popular dairy-based snack or dessert that originated from cultures with a long tradition of yogurt consumption, such as Mediterranean and Middle Eastern cuisines. Typically, they consist of creamy, fermented yogurt paired with toppings like fresh fruit, granola, nuts, or honey. Rich in probiotics, yoghurt cups support digestive health and gut bacteria balance. They are a good source of protein, calcium, and essential vitamins like B12 and D, contributing to bone health and energy production. However, some variations may include added sugars or syrups, which could reduce their nutritional value, making it important to opt for unsweetened versions or control the amount of sweet toppings. Perfect for breakfast or a quick snack, yoghurt cups combine versatility and nutrition, appealing to health-conscious eaters and those seeking a convenient indulgence alike.
