Yoghurt cup

Yoghurt cup

Dairy

Item Rating: 72/100

One cup of Yoghurt cup is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8 grams of fat, and 11.4 grams of carbohydrates.

Yoghurt Cup is a delightful blend of creamy, velvety yoghurt crafted from fresh, high-quality milk, infused with a medley of natural fruit flavors. Originating from the heart of Mediterranean cuisine, this nutritious treat combines tradition with modern health benefits. Each cup is rich in probiotics, promoting gut health, while being low in added sugars, making it a guilt-free indulgence. With a perfect balance of taste and nutrition, Yoghurt Cup is your go-to snack for a refreshing boost anytime, anywhere. Enjoy the deliciousness of Yoghurt Cup, where taste meets well-being!

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149.0
calories
8.5
protein
11.4
carbohydrates
8
fat

Nutrition Information

1 cup (245g)
Calories
149.0
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 113.0 mg 4%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 233.0 mg 17%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

30.1%
22.4%
47.5%
Fat: 72 cal (47.5%)
Protein: 34 cal (22.4%)
Carbs: 45 cal (30.1%)