One cup of Yoghurt cream cheese is around 237.3 grams and contains approximately 508.5 calories, 33.9 grams of protein, 33.9 grams of fat, and 8.5 grams of carbohydrates.
Yoghurt Cream Cheese is a delicious blend of rich cream cheese and tangy yoghurt, creating a smooth, creamy texture that's perfect for spreads and dips. Originating from the culinary traditions of Europe, this versatile ingredient adds a delightful twist to both sweet and savory dishes. Packed with probiotics, Yoghurt Cream Cheese promotes gut health while offering a lower fat alternative to traditional cream cheese. Whether slathered on bagels, stirred into pasta, or used in baking, it combines flavor with nutritional benefits—making it a must-have in your kitchen!
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
