1 serving (30 grams) contains 62 calories, 1.8 grams of protein, 5.4 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
494.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt cream cheese
Yoghurt Cream Cheese is a smooth, tangy dairy product made by straining yogurt to remove excess whey, resulting in a thicker, spreadable texture. Originating from Middle Eastern and Mediterranean cuisines, it is often used as a versatile base for dips, spreads, or dressings. This creamy creation boasts a nutritional profile rich in protein and probiotics, promoting gut health and supporting muscle repair. Its lower fat content compared to traditional cream cheese makes it a lighter option for recipes or snacking. However, like most dairy products, it can be high in saturated fat depending on the type of yogurt used, so moderation is advised. Yoghurt Cream Cheese pairs well with both savory and sweet dishes, offering a refreshing alternative that balances flavor and nutrition without compromising its creamy indulgence.
