1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt coated rice cakes
Yoghurt Coated Rice Cakes are a popular snack made from puffed rice cakes dipped in a creamy yoghurt coating. Originating from contemporary snack innovation rather than specific cuisines, they combine simplicity with indulgence. The base is gluten-free puffed rice, offering a light and crunchy texture, while the yoghurt layer provides a subtly sweet and tangy flavor. These snacks are low in calories and fat, making them an appealing option for those seeking lighter alternatives to traditional sweets. However, the yoghurt coating, depending on production, often contains added sugars and oils, which may detract from its healthful profile. Additionally, they provide minimal protein and fiber due to the refined ingredients. Yoghurt Coated Rice Cakes can be enjoyed as an occasional treat or paired with nutrient-rich foods like fruits to enhance their nutritional value. Perfect for on-the-go snacking, they deliver a balance of lightness and sweetness in every bite.
