1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt coated peanuts
Yoghurt Coated Peanuts are a delectable snack featuring roasted peanuts encased in a creamy yoghurt-flavored coating. Originating as a modern fusion treat, they combine the nutty richness of peanuts with the tangy sweetness of yoghurt. Packed with protein and heart-healthy fats from the peanuts, they offer a satisfying energy boost. However, the yoghurt coating, often made with sugar and vegetable oils, adds additional calories and less-desirable fats, making portion control essential. While they provide some nutrition benefits, such as fiber and vitamins from the peanuts, the sugary exterior may not align with stricter dietary goals. Yoghurt Coated Peanuts are best enjoyed as a treat rather than a staple in a balanced diet, offering a combination of crunch and creaminess in every bite. Perfect for snacking or sharing, they’re popular across diverse cuisines as part of the global love for creative peanut-based snacks.
