1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 100 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt coated cranberries
Yoghurt-coated cranberries are a delightful snack that combines the tangy sweetness of dried cranberries with a creamy, smooth yoghurt layer. Typically originating from regions where cranberries are cultivated, such as North America, this treat blends fruity tartness with a satisfying, dessert-like coating. The core ingredient, dried cranberries, offers a natural source of antioxidants, dietary fiber, and vitamins like C and E. The yoghurt coating, while delicious, is often sweetened and can contain added sugars and fats, making moderation key. Perfect as a midday snack or a topping for oatmeal and granola, these bites offer a balance of fruity flavor and indulgence. While they provide some nutrients from the cranberries, those mindful of sugar intake should check the label for added sugars or opt for small portions to enjoy a guilt-free nibble.
