1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt chocolate mousse
Yoghurt Chocolate Mousse is a delightful dessert that blends the rich creaminess of chocolate with the tangy lightness of yoghurt. This treat typically includes Greek yoghurt, melted dark or milk chocolate, and a touch of honey or vanilla extract for natural sweetness. Originating from European cuisine, it offers a modern twist on classic chocolate mousse by incorporating yoghurt for a healthier alternative to heavy cream. The use of Greek yoghurt provides probiotics, calcium, and protein, making it a more balanced option. Dark chocolate contributes antioxidants, but the dessert can be calorie-dense depending on the type and quantity of chocolate used. While lower in fat than traditional mousse, moderation is key to enjoying its benefits without excess sugar intake. Perfect as an elegant ending to a meal or a guilt-free indulgence, yoghurt chocolate mousse is as nutritious as it is luscious.
