1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt chicken
Yoghurt Chicken is a flavorful dish rooted in South Asian and Middle Eastern cuisines, celebrated for its creamy texture and aromatic spices. This dish typically features chicken marinated in yoghurt, garlic, ginger, and a blend of spices like turmeric, cumin, and coriander, then cooked until tender. The yoghurt not only adds tanginess but also helps to tenderize the meat, resulting in a melt-in-your-mouth experience. Known for its high protein content, Yoghurt Chicken is a nutritious choice. The yoghurt provides calcium and probiotics, supporting bone health and digestion, while the spices offer anti-inflammatory and metabolism-boosting properties. However, the overall healthiness can vary based on preparation methods. Versions with excessive oil, cream, or heavy frying may increase saturated fats and calorie content. Opting for lean cuts of chicken and minimal oil makes this dish a wholesome, nutrient-dense option that's both delicious and satisfying.
