One cup of Yoghurt chicken is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Yoghurt Chicken is a delicious and tender dish that blends succulent pieces of chicken marinated in creamy, tangy yogurt, infused with aromatic spices like cumin, coriander, and turmeric. Originating from the rich culinary traditions of South Asia and the Middle East, this flavorful dish not only tantalizes your taste buds but also offers health benefits. The yogurt provides a lean source of protein and probiotics, promoting gut health, while the spices add powerful antioxidants. Enjoy it grilled, baked, or cooked in a savory curry—Yoghurt Chicken is a delightful way to savor a healthy meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
