1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt chicken curry
Yoghurt Chicken Curry is a flavorful dish rooted in South Asian cuisine, celebrated for its rich taste and balanced nutritional profile. Tender chicken pieces are simmered in a creamy sauce made from natural yoghurt, aromatic spices like turmeric, cumin, and coriander, along with garlic, ginger, and onions. The use of yoghurt, a probiotic-rich ingredient, contributes protein, calcium, and aids in digestion, while the fresh herbs and spices offer anti-inflammatory and antioxidant properties. Lean chicken provides a high-quality protein source essential for muscle repair and overall health. While the dish is largely healthful, its nutritional impact can vary based on preparation methods; using minimal oil and avoiding excess salt or cream keeps it lighter. This curry pairs well with whole-grain rice or vegetables for a wholesome, balanced meal that celebrates the vibrant flavors of Indian cooking.
