1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt bowl with passion fruit and seeds
The Yoghurt Bowl with Passion Fruit and Seeds is a vibrant, refreshing snack or breakfast option inspired by tropical flavors. It features creamy, protein-rich yoghurt topped with luscious passion fruit pulp, known for its sweet-tangy taste and high vitamin C content. A medley of nutrient-packed seeds, such as chia, sunflower, and pumpkin, adds crunch and boosts the bowl with fiber, healthy fats, and essential minerals. This dish offers a balanced combination of probiotics for gut health, antioxidants for cell protection, and slow-digesting energy to keep you fueled. While naturally low in added sugar, it’s important to check for sweetened yoghurt varieties if monitoring sugar intake. This wholesome bowl is rooted in global trends toward fresh, nutritious, and easy meals with a tropical twist, making it a delicious way to satisfy your cravings while supporting overall well-being.
