One cup of Yoghurt bowl with passion fruit and seeds is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Yoghurt Bowl With Passion Fruit And Seeds is a vibrant and nutritious treat that celebrates tropical flavors. Made with creamy, rich yoghurt, it's topped with the tangy goodness of fresh passion fruit and sprinkled with crunchy seeds. This bowl hails from tropical cuisines, offering a burst of color and flavor. Packed with probiotics, it's great for gut health, while the seeds add healthy fats and fiber, making it a wholesome choice. Whether enjoyed for breakfast or as a snack, this delightful bowl is a perfect blend of health and indulgence.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
