One cup of Yoghurt bowl with oatmeal is around 245 grams and contains approximately 163.3 calories, 14.7 grams of protein, 6.5 grams of fat, and 11.4 grams of carbohydrates.
Yoghurt Bowl With Oatmeal is a delightful blend of creamy yogurt and hearty oats, perfectly combining flavors and textures. Originating from a fusion of Western and healthy breakfast traditions, this bowl features thick, probiotic-rich yogurt layered with fiber-packed oatmeal. Topped with fresh fruits, nuts, and a drizzle of honey, it offers a sweet and satisfying taste experience. Packed with protein and essential nutrients, it's not just delicious but also promotes gut health and sustained energy. Enjoy this nourishing bowl for breakfast or as a nutritious snack throughout the day!
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Nutrition Information
Calories |
163.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.5 mg | 8% | |
| Sodium | 114.3 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 490 mg | 37% | |
| Iron | 0 mg | 0% | |
| Potassium | 604.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
