1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt bowl
The Yoghurt Bowl is a nutritious and versatile dish inspired by Mediterranean and Middle Eastern cuisines. It typically features creamy, low-fat or Greek yoghurt as the base, topped with a variety of wholesome ingredients like fresh fruits (e.g., berries, bananas, or kiwi), crunchy granola, nuts, seeds, and a drizzle of honey. Some versions include a sprinkle of spices like cinnamon or chia seeds for added flavor and nutrients. Packed with protein, probiotics, and essential vitamins, the Yoghurt Bowl is excellent for gut health, boosting energy, and supporting a balanced diet. Its high fiber content from fruits and granola aids digestion, while the natural sugars offer a healthier alternative to processed desserts. However, watch portion sizes and added sugars in toppings to keep it as a guilt-free option. Perfect for breakfast, a snack, or a light dessert, the Yoghurt Bowl is a delicious and nourishing choice for any time of day.
