One cup of Yoghurt bark is around 240.4 grams and contains approximately 360.6 calories, 14.4 grams of protein, 12 grams of fat, and 48.1 grams of carbohydrates.
Yoghurt Bark is a delicious and nutritious treat that combines creamy Greek yoghurt with a colorful array of fruits and nuts. Originating from healthy snacking trends, this delightful dish is not only visually appealing but also packed with protein, probiotics, and essential vitamins. Each piece is a canvas of flavors, adorned with strawberries, blueberries, and a sprinkle of crunchy almonds or walnuts. It's a guilt-free snack that satisfies your sweet tooth while providing a boost of energy. Perfect for breakfast, a midday snack, or an after-dinner dessert, Yoghurt Bark makes healthy eating not only simple but irresistibly tasty!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 4808 mcg | 24040% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
