1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt bark
Yoghurt Bark is a nutritious and versatile snack originating from modern health-focused cuisine. Typically made by spreading Greek or regular yoghurt onto a flat surface, it is then topped with an assortment of fruits, nuts, seeds, and a natural sweetener like honey or maple syrup before being frozen into a firm sheet. This snack is rich in probiotics, calcium, and protein from the yoghurt, making it beneficial for gut health and bone strength. The toppings, such as antioxidant-rich berries or heart-healthy nuts, add vitamins, minerals, and healthy fats. While generally low in sugar, the choice of sweetener and certain add-ons like chocolate chips can influence its calorie content, making it a potential indulgence if not consumed mindfully. Yoghurt Bark offers a refreshing, customizable treat that suits various dietary needs, perfect for both adults and children seeking a wholesome alternative to sugary desserts.
