1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 71.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt bar
A Yogurt Bar is a versatile snack or breakfast option featuring creamy yogurt as the base, typically layered or topped with an array of nutritious ingredients. Common additions include fresh fruits like berries or bananas, crunchy granola, nuts, seeds, and a drizzle of honey or maple syrup for natural sweetness. Originating from Western cuisine, this customizable dish emphasizes balance and health, blending protein-packed yogurt with fiber-rich toppings for sustained energy. Greek yogurt is a popular choice due to its high protein content and probiotics that support digestive health. While the toppings add flavor and texture, portion control is key—excessive sweeteners or sugary granola can diminish its health benefits. Yogurt Bars are great for promoting gut health, boosting immunity, and providing lasting energy, making them an ideal option for those seeking a nutrient-rich and satisfying meal or snack.
