One cup of Yoghurt and veggie sandwich is around 245 grams and contains approximately 285.0 calories, 9.0 grams of protein, 11 grams of fat, and 36.0 grams of carbohydrates.
Yoghurt And Veggie Sandwich is a refreshing fusion treat that combines creamy yogurt spread with a medley of vibrant, crunchy vegetables. Originating from Mediterranean cuisine, this sandwich layers fresh cucumbers, tomatoes, and leafy greens between whole-grain bread, adding a burst of flavor and texture. The yogurt not only brings a tangy richness but also boosts probiotics, supporting gut health. Packed with vitamins and minerals, it's a delightful, nutritious option that’s perfect for lunch or a light snack. Indulge in the wholesome goodness of a Yoghurt And Veggie Sandwich today!
Log this food in SnapCalorie
Nutrition Information
Calories |
285.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 9.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 346 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
