1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt and granola
Yoghurt and granola is a versatile and nutritious combination, originating from Western cuisine, often enjoyed as a breakfast or snack option. This dish typically includes creamy yoghurt—rich in probiotics for gut health—and crunchy granola, made from whole oats, nuts, seeds, and a touch of sweetener like honey or maple syrup. Depending on the variation, fresh fruits or dried fruits may be added for extra flavor and vitamins. Packed with protein, fiber, and essential nutrients, yoghurt and granola can support digestion, sustain energy levels, and contribute to a balanced diet. However, store-bought granola may contain added sugars and fats, so opting for homemade or low-sugar versions can help maintain its health benefits. Customizable and satisfying, yoghurt and granola is a wholesome choice for on-the-go lifestyles.
