Yoghurt and granola
One cup of Yoghurt and granola is around 237 grams and contains approximately 158 calories, 8.7 grams of protein, 5.5 grams of fat, and 19 grams of carbohydrates.
Yoghurt And Granola is a delightful combination of creamy, tangy yoghurt layered with crunchy, wholesome granola. Originating from traditional breakfast habits, this dish blends elements of various cuisines, especially popular in Mediterranean and American diets. Packed with probiotics, yoghurt promotes gut health, while granola, often made with oats, nuts, and honey, provides fiber and energy. Together, they create a nutritious, satisfying meal that’s perfect for any time of day. Enjoy this delicious treat knowing you’re fueling your body with wholesome goodness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 5.5204g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 18.9274g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18.9274g | |
| Protein 8.6752g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 378.5489mg | 0% |
Source of Calories