One cup of Yoghurt and granola is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Yoghurt And Granola is a delightful combination of creamy, tangy yoghurt layered with crunchy, wholesome granola. Originating from traditional breakfast habits, this dish blends elements of various cuisines, especially popular in Mediterranean and American diets. Packed with probiotics, yoghurt promotes gut health, while granola, often made with oats, nuts, and honey, provides fiber and energy. Together, they create a nutritious, satisfying meal that’s perfect for any time of day. Enjoy this delicious treat knowing you’re fueling your body with wholesome goodness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
