Yoga bar

Yoga bar

Snack

Item Rating: 68/100

1 serving (40 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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887.6
calories
35.5
protein
118.3
carbohydrates
29.6
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 29.6 g 37%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 23.7 g 84%
Sugars 47.3 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

53.7%
16.1%
30.2%
Fat: 266 cal (30.2%)
Protein: 142 cal (16.1%)
Carbs: 473 cal (53.7%)

About Yoga bar

Yoga Bar is a convenient and nutrient-packed snack inspired by wellness-focused living. Typically blending wholesome ingredients like nuts, seeds, oats, and dried fruits, Yoga Bars often feature natural sweeteners such as honey or date paste. Free from artificial additives, they embody a balance of healthy fats, plant-based protein, and fiber, making them an ideal choice for sustained energy throughout the day. Popular in health-conscious culinary circles, Yoga Bars draw upon global wellness traditions, particularly emphasizing whole foods and mindful eating habits. Rich in antioxidants and essential nutrients, these bars support digestion, heart health, and energy metabolism. However, some varieties may include higher sugar content depending on inclusions like chocolate chips or syrups, so it’s wise to check labels for added sweetness. Whether as a post-workout snack or an on-the-go breakfast, Yoga Bars provide a tasty and nutritious option for maintaining a balanced lifestyle.