1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yo sushi salmon maki
Yo Sushi Salmon Maki is a classic Japanese sushi roll that combines fresh, premium ingredients with bold flavors. This dish features tender slices of responsibly sourced salmon rolled with sushi rice, seaweed (nori), and a touch of wasabi for a subtle kick. Often paired with soy sauce and pickled ginger, it embodies the clean, delicate taste of Japanese cuisine. Salmon is a nutrient-rich fish, packed with omega-3 fatty acids that support heart health and brain function, as well as protein to fuel muscle repair and growth. The sushi rice provides energy-stabilizing carbs, while the nori is a source of vitamins and minerals like iodine. However, sodium levels can increase due to soy sauce, and moderation is key with additional condiments. Perfect for a light meal or nutritious snack, this maki roll strikes a balance between authentic flavor and health-conscious ingredients.
