1 serving (170 grams) contains 100 calories, 15.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yo pro yoghurt
Yo Pro Yoghurt is a high-protein dairy option designed for active lifestyles and those seeking balanced nutrition. Originating from the global trend of protein-packed snacks, it combines creamy texture with functional benefits, making it a versatile choice in modern diets. Each serve is low in fat and packed with a generous amount of protein to support muscle recovery and sustained energy. It contains no added sugars, is rich in calcium for strong bones, and is fortified with essential nutrients like vitamin D. Yo Pro Yoghurt comes in various flavors, ranging from classic vanilla to fruit-inspired options, catering to diverse taste preferences. While ideal for health-conscious individuals, those monitoring lactose sensitivity or overall calorie intake may want to consider portions. Yo Pro Yoghurt is a convenient and wholesome solution for anyone aiming to meet nutritional goals without compromising on flavor.
