One cup of Yerba mate tea is around 240 grams and contains approximately 15 calories, 0.5 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Yerba Mate Tea is a traditional South American beverage brewed from the leaves of the Ilex paraguariensis plant. Rich in antioxidants, it offers a unique blend of caffeine and nutrients, providing a natural energy boost without the jitters. Packed with vitamins A, C, and E, it supports your immune system and enhances mental clarity. This invigorating tea has a distinct earthy flavor, often enjoyed socially from a shared gourd. Whether you're sipping it hot or cold, Yerba Mate Tea is a delicious and healthy choice for anyone seeking a revitalizing lift in their day.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
