Yerba mate

Item Rating: 71/100

One cup of Yerba mate is around 237 grams and contains approximately 166 calories, 0 grams of protein, 0 grams of fat, and 47 grams of carbohydrates.

Yerba Mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. Packed with antioxidants, vitamins, and minerals, it provides a natural energy boost without the jitters often associated with coffee. Rich in polyphenols, Yerba Mate supports mental clarity and overall wellness. Often enjoyed in a gourd with a bombilla, this flavorful infusion offers a unique blend of earthy taste and cultural significance, making it a beloved beverage from Argentina to Brazil. Embrace the ritual of Yerba Mate for a refreshing and invigorating experience!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	165.6119

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 47.3177g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%