1 serving (250 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
28.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yerba mate
Yerba Mate is a traditional South American beverage made from the dried leaves of the Ilex paraguariensis plant. Popular in countries like Argentina, Uruguay, Paraguay, and Brazil, it is typically consumed from a hollowed-out gourd using a metal straw called a bombilla. Known for its earthy flavor, yerba mate is rich in antioxidants, vitamins, and minerals, including magnesium, potassium, and zinc. It also contains caffeine and theobromine, offering a balanced energy boost that’s gentler than coffee. Yerba mate is celebrated for its potential to enhance focus, aid digestion, and support cardiovascular health. However, excessive consumption may lead to caffeine-related side effects like insomnia or increased heart rate. When enjoyed in moderation, it serves as a nutritious and culturally rich alternative to other caffeinated beverages.
