One cup of Yerba mate is around 240 grams and contains approximately 6.6 calories, 0.3 grams of protein, 0 grams of fat, and 5.5 grams of carbohydrates.
Yerba Mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. Packed with antioxidants, vitamins, and minerals, it provides a natural energy boost without the jitters often associated with coffee. Rich in polyphenols, Yerba Mate supports mental clarity and overall wellness. Often enjoyed in a gourd with a bombilla, this flavorful infusion offers a unique blend of earthy taste and cultural significance, making it a beloved beverage from Argentina to Brazil. Embrace the ritual of Yerba Mate for a refreshing and invigorating experience!
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Nutrition Information
Calories |
6.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
