One cup of Yeo valley kefir is around 245 grams and contains approximately 157.0 calories, 11.5 grams of protein, 5.1 grams of fat, and 13.2 grams of carbohydrates.
Yeo Valley Kefir is a delicious, tangy yogurt drink made with natural live cultures and organic British milk. Originating from the Caucasus region, this probiotic powerhouse brings a taste of tradition to your fridge. Packed with beneficial bacteria, it supports gut health and aids digestion while being low in fat and full of nutrients. Yeo Valley Kefir is perfect for smoothies, breakfast bowls, or simply enjoyed on its own. Embrace the vibrant flavor and health benefits of Yeo Valley Kefir today!
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Nutrition Information
Calories |
157.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 12% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 13.2 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
