1 serving (100 grams) contains 61 calories, 3.3 grams of protein, 3.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yeo valley kefir
Yeo Valley Kefir is a creamy, fermented dairy drink inspired by centuries-old Eastern European traditions. Made with organic British milk and live kefir cultures, this tangy, slightly fizzy beverage is packed with billions of gut-friendly bacteria. Rich in probiotics, it supports digestive health and contributes to a balanced gut microbiome. Naturally high in protein and calcium, Yeo Valley Kefir also provides essential nutrients for bone strength and overall well-being. Free from artificial additives and suitable for vegetarians, it's a wholesome choice for those seeking natural nutrition. While it contains some natural sugars from milk, its health benefits outweigh this small indulgence. Perfect on its own, blended into smoothies, or added to recipes, Yeo Valley Kefir is a versatile and nutritious addition to your diet.
