One cup of Yemeni schug is around 235.8 grams and contains approximately 471.7 calories, 7.1 grams of protein, 35.4 grams of fat, and 23.6 grams of carbohydrates.
Yemeni Schug is a vibrant and spicy green condiment, essential to Yemen's rich culinary heritage. Made from fresh green chilies, garlic, coriander, and a blend of spices, it packs a flavorful punch that elevates any dish. Traditionally served with grilled meats and bread, Schug is a staple in Yemeni cuisine. Notably, it's low in calories and rich in antioxidants, making it a healthier option for those seeking zest without guilt. Add Yemeni Schug to your table and experience the bold flavors of Yemen!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1179 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 708.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
