Yemeni mandi
One cup of Yemeni mandi is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20 grams of fat, and 56 grams of carbohydrates.
Yemeni Mandi is a fragrant, traditional dish originating from Yemen, celebrated for its savory blend of rice, tender meat, and aromatic spices. Typically featuring basmati rice, succulent chicken or lamb, and a medley of spices like saffron, cumin, and cardamom, Mandi is often cooked in a unique underground oven, infusing it with rich flavors. This hearty meal offers protein from the meat and essential carbohydrates from the rice, making it both filling and nutritious. While it can be high in calories due to the use of ghee, the balance of spices and ingredients makes Yemeni Mandi a delightful and wholesome experience for your taste buds.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 19.9999g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 60mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 55.9999g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 4.0001g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.0001mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories