Yemeni mandi

Yemeni mandi

Dinner

Item Rating: 73/100

One cup of Yemeni mandi is around 236.7 grams and contains approximately 295.9 calories, 14.2 grams of protein, 7.1 grams of fat, and 27.8 grams of carbohydrates.

Yemeni Mandi is a fragrant, traditional dish originating from Yemen, celebrated for its savory blend of rice, tender meat, and aromatic spices. Typically featuring basmati rice, succulent chicken or lamb, and a medley of spices like saffron, cumin, and cardamom, Mandi is often cooked in a unique underground oven, infusing it with rich flavors. This hearty meal offers protein from the meat and essential carbohydrates from the rice, making it both filling and nutritious. While it can be high in calories due to the use of ghee, the balance of spices and ingredients makes Yemeni Mandi a delightful and wholesome experience for your taste buds.

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295.9
calories
14.2
protein
27.8
carbohydrates
7.1
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 41.8 mg 13%
Sodium 695.9 mg 30%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 4.2 g 15%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 278.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.0%
24.5%
27.6%
Fat: 63 cal (27.6%)
Protein: 56 cal (24.5%)
Carbs: 111 cal (48.0%)