One cup of Yelow rice is around 163 grams and contains approximately 420 calories, 9 grams of protein, 2 grams of fat, and 79.0 grams of carbohydrates.
Yelow Rice is a vibrant and flavorful dish made primarily from rice, often colored with saffron or turmeric, giving it its signature hue. Originating from various cuisines, especially in South Asia and Latin America, it’s typically seasoned with spices, peas, and sometimes protein like chicken or seafood. This dish not only bursts with taste but also provides essential nutrients, as it's rich in carbohydrates and can incorporate vegetables, offering dietary fiber and vitamins. However, portion control is key, as it can be high in calories when served with heavy sauces. Enjoy Yelow Rice as a colorful addition to your table!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1123.0 mg | 48% | |
| Total Carbohydrates | 79.0 g | 28% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
