1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yelow rice
Yellow rice is a flavorful dish made by cooking white rice with natural spices like turmeric or saffron, which give it its vibrant golden hue. Originating from various cuisines, including Indonesian, South Asian, and Caribbean, yellow rice often incorporates regional ingredients such as onions, garlic, and broth for enhanced taste. It's rich in carbohydrates, providing energy, and turmeric in the recipe adds anti-inflammatory and antioxidant properties. Some variations may include added vegetables or lean proteins, boosting its nutritional profile. However, recipes that use excessive butter, oil, or salt can increase calorie and sodium content, making it less ideal for people managing weight or blood pressure. Yellow rice is a versatile side dish enjoyed in global cuisine but should be prepared mindfully to balance flavor and health benefits.
