1 serving (186 grams) contains 50 calories, 1.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 500.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yelow pepper
Yellow peppers, a vibrant and sweet variety of bell peppers, are a nutrient-packed vegetable originating from Central and South America. Rich in vitamin C, they provide over 150% of the recommended daily intake in just one cup, boosting immune health and promoting collagen production for skin and joint health. They’re also a great source of vitamin A, potassium, and antioxidants like carotenoids, which support vision and combat inflammation. Low in calories and high in water content, yellow peppers are an excellent choice for weight management and hydration. Their natural sweetness makes them versatile in cuisines worldwide, from stir-fries to salads to roasted dishes. Unlike spicy peppers, yellow peppers have no capsaicin, making them a mild and family-friendly option. While they boast numerous health benefits, moderation is key for those sensitive to natural sugars. Overall, yellow peppers are a delicious and wholesome addition to any diet.
