One cup of Yelow pepper is around 124 grams and contains approximately 33.3 calories, 1.3 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
Yelow Pepper is a vibrant, sweet vegetable, belonging to the bell pepper family. Packed with essential vitamins A and C, it’s a delightful addition to a variety of cuisines, from Mediterranean salads to Latin American dishes. Its bright color not only enhances the visual appeal of your meals but also signifies its high antioxidant content. Low in calories and rich in fiber, Yelow Pepper is a perfect choice for those seeking a nutritious lifestyle. Incorporate it into your stir-fries, salsas, or simply enjoy it raw for a crunchy, healthy snack!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
