One cup of Yellowtail tuna is around 236.4 grams and contains approximately 345.2 calories, 54.4 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Yellowtail Tuna is a premium fish renowned for its rich flavor and buttery texture. Originating from the warm waters of the Pacific Ocean, this culinary favorite is often featured in sushi and sashimi, celebrated in Japanese cuisine. Packed with omega-3 fatty acids, it's a heart-healthy choice that promotes brain function and reduces inflammation. While it's delicious, moderation is key due to potential mercury content. Enjoy Yellowtail Tuna for its taste and health benefits, but always be mindful of its sourcing for sustainable eating!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.0 mg | 43% | |
| Sodium | 92.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1049.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
