One cup of Yellowtail sushi rolls is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 11 grams of fat, and 55.2 grams of carbohydrates.
Yellowtail Sushi Rolls are a delectable fusion of fresh yellowtail fish, sushi rice, and crisp vegetables, all wrapped in a sheet of nori seaweed. Hailing from the vibrant tradition of Japanese cuisine, these rolls showcase the delicate flavors of the ocean. Packed with omega-3 fatty acids, yellowtail is not only delicious but also promotes heart health. Accompanied by a drizzle of savory soy sauce and a hint of wasabi, each bite is a perfect balance of taste and nutrition. Enjoy a culinary experience that’s both healthy and indulgent!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
