1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail sushi rolls
Yellowtail Sushi Rolls are a popular Japanese-inspired dish combining simplicity and rich flavors. Typically crafted with sushi rice, fresh yellowtail fish (hamachi), nori seaweed, and sometimes paired with green onion or spicy mayo for added zest, these rolls showcase the delicate, buttery taste of yellowtail. Yellowtail is a lean source of protein, rich in essential omega-3 fatty acids that support heart and brain health. The nori provides key vitamins and minerals like iodine and vitamin C, while sushi rice offers carbohydrates for energy. However, yellowtail sushi rolls may contain higher sodium levels, especially if soy sauce or other dipping options are used. Moderation is key to enjoying this nutrient-packed dish while maintaining balance. Perfect for sushi lovers and seafood enthusiasts alike, these rolls deliver a satisfying bite rooted in Japanese seafood traditions.
