1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail sushi roll
The Yellowtail Sushi Roll is a flavorful Japanese dish featuring yellowtail fish, known for its delicate texture and buttery taste. Typically, this roll includes slices of fresh, raw yellowtail paired with sticky vinegared sushi rice, wrapped in nori seaweed, and often complemented by scallions for added zest. Yellowtail is a rich source of protein and omega-3 fatty acids, which support heart health and brain function. Its low-carb, low-fat composition makes it a popular choice for health-conscious diners. However, the sodium content in soy sauce, often used for dipping, can be high, and moderation is recommended. This sushi roll highlights the clean and simple flavors of Japanese cuisine while delivering essential nutrients in a light yet satisfying dish.
