One cup of Yellowtail sushi is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 11.0 grams of fat, and 55.0 grams of carbohydrates.
Yellowtail Sushi is a vibrant Japanese delicacy that features tender slices of yellowtail fish, known for its rich flavor and buttery texture. Traditionally served over a bed of seasoned sushi rice, this dish highlights the essence of sushi cuisine, which emphasizes freshness and balance. Rich in omega-3 fatty acids, yellowtail is not only delicious but also offers heart-healthy benefits. Enjoy it as sashimi, nigiri, or in rolls, and savor an authentic taste of the ocean that’s as nutritious as it is indulgent. Dive into a world of flavor with Yellowtail Sushi!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
