1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail sushi
Yellowtail Sushi is a popular dish originating from Japanese cuisine, featuring thin slices of Hamachi, or yellowtail fish, often paired with sushi rice seasoned with vinegar, sugar, and salt. Known for its buttery texture and mild flavor, yellowtail is rich in protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. The fish is typically served raw but may appear in rolls alongside ingredients like avocado, cucumber, or scallions. Low in calories and carbohydrates, it’s a nutritional option for those seeking lean protein. However, yellowtail is moderately high in mercury and should be consumed in moderation, particularly by pregnant individuals or children. Accompaniments like soy sauce can add sodium, and additional sauces may introduce extra sugar or calories. Overall, Yellowtail Sushi is a flavorful, nutrient-dense choice with mindful moderation.
