1 serving (85 grams) contains 146 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail sashimi
Yellowtail sashimi is a popular dish originating from Japanese cuisine, featuring thinly sliced raw yellowtail fish, known for its buttery texture and delicate flavor. Typically served with soy sauce, wasabi, and pickled ginger, this dish highlights the natural freshness of the fish without heavy seasoning. Yellowtail is a high-quality source of lean protein, omega-3 fatty acids, vitamins D and B12, and essential minerals like selenium, which contribute to heart health, improved brain function, and strong immunity. It is also low in calories, making it a nutritious option for those seeking lighter meals. However, being a raw preparation, it may pose a risk of foodborne illness if not sourced from high-grade suppliers or properly handled. Additionally, the sodium content in soy sauce and the mercury levels sometimes found in yellowtail should be considered when consuming. Overall, yellowtail sashimi is a flavorful and nutrient-packed offering in Japanese cuisine.
