1 serving (190 grams) contains 245 calories, 14.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
306.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail roll
The Yellowtail Roll is a popular sushi dish originating from Japanese cuisine. This roll typically features fresh yellowtail fish, known for its mild, buttery flavor, paired with ingredients like sushi rice, nori (seaweed), and sometimes scallions or avocado for added texture and taste. Yellowtail is a rich source of lean protein, omega-3 fatty acids, and essential vitamins such as B12, supporting heart and brain health. The sushi rice provides carbohydrates for energy, while nori is packed with minerals and iodine. However, it’s worth noting that sushi rolls can be high in sodium due to soy sauce accompaniments, and adding creamy components like mayonnaise may increase their calorie content. For a balanced option, consider enjoying the Yellowtail Roll in moderation or with lighter toppings like avocado or cucumber to enhance its nutritional value without compromising on flavor.
