1 serving (100 grams) contains 146 calories, 23.0 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail raw
Yellowtail raw, commonly used in sushi and sashimi, is a delicacy originating from Japanese cuisine. Yellowtail typically refers to the Japanese Amberjack, a saltwater fish prized for its rich, buttery flavor and smooth texture. Nutritionally, it’s a great source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and energy metabolism. Yellowtail is relatively low in calories and carbohydrates, making it a popular choice for health-conscious individuals. However, it has higher fat content compared to other lean fish and can contain moderate levels of mercury, so it's best consumed in moderation, especially for pregnant woman or children. When served raw, freshness is key to avoid potential foodborne illnesses, ensuring its quality remains both delicious and safe. Typically paired with soy sauce, wasabi, or citrus, Yellowtail is a versatile and satisfying addition to any sushi menu.
