1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail nigiri
Yellowtail Nigiri is a classic sushi dish from Japanese cuisine composed of a slice of fresh yellowtail (Hamachi) served atop a small ball of vinegared sushi rice. Known for its buttery texture and slightly sweet, mild flavor, yellowtail is a favorite among sushi enthusiasts. This seafood is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins and minerals, including selenium and vitamin D. However, yellowtail may contain moderate levels of mercury, so consumption should be balanced, especially for pregnant individuals or young children. The sushi rice adds carbohydrates to the dish, and some variations may include a small amount of wasabi spread between the fish and rice for added flavor. Overall, Yellowtail Nigiri is a nutrient-dense and flavorful option when enjoyed in moderation as part of a balanced diet.
