One cup of Yellowtail handroll is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Yellowtail Handroll is a delightful Japanese delicacy that combines the fresh, rich flavors of yellowtail fish with perfectly seasoned sushi rice, all wrapped in a crisp nori seaweed. This handroll showcases the art of sushi-making, bringing together simplicity and elegance in a convenient, portable form. Packed with omega-3 fatty acids, it's not only a delicious treat but also boosts heart health and supports overall well-being. With its balance of textures and flavors, the Yellowtail Handroll is a must-try for sushi lovers and a satisfying snack that’s both nutritious and flavorful.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 1190 mcg | 5950% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
