One cup of Yellowtail hand roll is around 238 grams and contains approximately 476 calories, 29.0 grams of protein, 19 grams of fat, and 48.0 grams of carbohydrates.
Yellowtail Hand Roll is a delightful sushi creation that showcases fresh slices of buttery yellowtail fish wrapped in a crisp sheet of nori, accompanied by vinegared sushi rice. Originating from Japanese cuisine, this hand roll captivates with its subtle flavors and smooth texture. Packed with omega-3 fatty acids, yellowtail promotes heart health while providing high-quality protein. Enhanced with a touch of sesame seeds and a dash of wasabi, it delivers a perfect balance of taste and nutrition. Enjoy the handheld elegance of the Yellowtail Hand Roll, where tradition meets freshness in every bite!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
