1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail hand roll
The Yellowtail Hand Roll is a popular choice in Japanese cuisine, showcasing fresh, ocean-inspired flavors. Typically, it features tender slices of yellowtail, a prized fish known for its mild, buttery taste, wrapped in a sheet of nutrient-rich nori seaweed along with vinegared sushi rice. Often accompanied by scallions and a hint of wasabi, it offers a balance of protein, omega-3 fatty acids, and essential vitamins like B6 and D12 from the fish. The nori also provides iodine and potassium, supporting thyroid health. While it is a protein-packed and relatively low-calorie option, the sushi rice adds carbohydrate content, and some variations may include higher sodium levels due to added sauces or seasoning. For those watching sodium intake or calories, it makes for a light yet flavorful choice when consumed in moderation as part of a balanced diet.
