1 serving (100 grams) contains 146 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail fish
Yellowtail fish, often associated with Japanese cuisine, is a flavorful and nutrient-rich option prized for its tender, buttery texture. Commonly used in sushi, sashimi, and grilled dishes, Yellowtail is native to the Pacific Ocean and is sometimes referred to as Hamachi or Buri, depending on its age and region. It is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and B vitamins such as B12. These nutrients support heart health, brain function, and energy production. Yellowtail is relatively low in saturated fat, making it a health-conscious choice; however, like many larger fish, it may contain moderate mercury levels, so consumption should be moderated, especially for pregnant women and young children. With its rich taste and versatile preparation methods, Yellowtail is a delicious way to incorporate healthy fats and protein into your diet.
