One cup of Yellowtail fish is around 238 grams and contains approximately 382.2 calories, 63.1 grams of protein, 32.6 grams of fat, and 0 grams of carbohydrates.
Yellowtail Fish is a prized delicacy known for its rich, buttery flavor and firm, pinkish flesh. Commonly found in warm waters, particularly around Japan, it plays a key role in sushi and sashimi, celebrated for its melt-in-your-mouth texture. Packed with omega-3 fatty acids, Yellowtail is a heart-healthy choice that supports brain function and reduces inflammation. Additionally, it's high in protein and low in calories, making it an excellent option for a balanced diet. Whether grilled, seared, or served raw, Yellowtail Fish delights seafood lovers while offering nutritional benefits that can't be ignored.
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Nutrition Information
Calories |
382.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
