One cup of Yellowtail collar is around 236.6 grams and contains approximately 473.2 calories, 59.1 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Yellowtail Collar is a delicious and unique cut of fish, prized in Japanese cuisine for its rich flavor and tender texture. Sourced from the delectable yellowtail, this succulent collar is packed with omega-3 fatty acids, promoting heart health and brain function. Often grilled or broiled, it features crispy skin and juicy meat that melts in your mouth. Enjoy it with a side of rice or fresh vegetables for a balanced meal. Indulge in the savory goodness of Yellowtail Collar, a true delicacy that’s not just tasty but also nourishing!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
