1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail collar
Yellowtail Collar, also known as Hamachi Kama, is a prized delicacy in Japanese cuisine. This cut is the fatty, tender outer section of the fish's collar, located near the gills and below the head. Known for its rich flavor and buttery texture, it’s often grilled or broiled, enhancing its natural succulence. Yellowtail Collar is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health and brain function. It also contains essential vitamins like B12 and minerals such as selenium, which contribute to healthy immune function. While the fat content in this portion provides a luxurious texture, it can be higher in calories than leaner cuts of fish. When enjoyed in moderation, this nutrient-packed dish is a satisfying treat reflective of traditional Japanese culinary mastery. Perfect with a splash of citrus or soy-based sauce, it's as nutritious as it is delicious.
