1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna tataki
Yellowfin Tuna Tataki is a flavorful Japanese-inspired dish featuring lightly seared, high-quality yellowfin tuna encrusted with seasonings like sesame seeds. Typically served thinly sliced, it’s accompanied by a citrusy ponzu sauce, freshly grated ginger, or zesty wasabi, enhancing its delicate, ocean-fresh taste. Originating in Japanese cuisine, Tataki is a cooking technique that preserves the tender and moist interior while imparting a smoky seared flavor on the outside. Yellowfin tuna is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, promoting heart and brain health. Its low calorie content makes it a great option for a light, protein-packed meal. However, mindful consumption is recommended due to potential mercury levels in large tuna species. Pairing Tataki with fresh vegetables or a balanced side keeps it a nutritious and satisfying choice.
