One cup of Yellowfin tuna tataki is around 238 grams and contains approximately 343.0 calories, 55.0 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna Tataki is a vibrant Japanese dish that features lightly seared, thinly sliced yellowfin tuna, often adorned with a zesty soy sauce, citrus ponzu, and a sprinkle of sesame seeds. This delicacy embodies the essence of Japanese cuisine, emphasizing fresh, high-quality ingredients. Rich in omega-3 fatty acids, yellowfin tuna offers numerous health benefits, supporting heart health and reducing inflammation. Served alongside a colorful array of fresh vegetables, it not only tantalizes your taste buds but also nourishes your body, making it a superb choice for those seeking a delicious yet healthy meal.
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Nutrition Information
Calories |
343.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
