1 serving (170 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna steak
Yellowfin tuna steak, a lean and flavorful fish, is a popular choice in cuisines worldwide, particularly in Japanese, Mediterranean, and Hawaiian dishes. Naturally rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, it supports heart health, brain function, and muscle recovery. Its light, meaty texture makes it versatile for grilling, searing, or adding to salads and sushi. Low in saturated fats, yellowfin tuna is a nutritious option for balanced diets. However, like most large ocean fish, it may contain trace amounts of mercury, so it’s best consumed in moderation, especially for children and pregnant individuals. This seafood delicacy is not only a health-conscious choice but also a delicious one, offering bold, fresh flavors that pair well with herbs, citrus, and spices.
