One cup of Yellowfin tuna steak is around 240 grams and contains approximately 259.4 calories, 56.1 grams of protein, 2.3 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna Steak is a culinary delight, known for its vibrant, deep red color and mild flavor. Originating from the warm waters of the Pacific and Atlantic Oceans, this versatile fish is a staple in various cuisines, particularly in Japanese sashimi and Mediterranean dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Yellowfin Tuna Steak supports heart health and boosts energy. Enjoy it grilled, seared, or even as sushi—this delicious fish brings a touch of elegance to any meal while providing a range of health benefits. Dive into the freshness of Yellowfin Tuna Steak!
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Nutrition Information
Calories |
259.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.5 mg | 13% | |
| Sodium | 46.2 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
