Yellowfin tuna steak
One cup of Yellowfin tuna steak is around 238 grams and contains approximately 257 calories, 59 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna Steak is a culinary delight, known for its vibrant, deep red color and mild flavor. Originating from the warm waters of the Pacific and Atlantic Oceans, this versatile fish is a staple in various cuisines, particularly in Japanese sashimi and Mediterranean dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Yellowfin Tuna Steak supports heart health and boosts energy. Enjoy it grilled, seared, or even as sushi—this delicious fish brings a touch of elegance to any meal while providing a range of health benefits. Dive into the freshness of Yellowfin Tuna Steak!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257.1429 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 111.9048mg | 0% |
| Sodium 88.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.0476g | 0% |
| Vitamin D 1190.4762IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 1057.1429mg | 0% |
Source of Calories