Yellowfin tuna
Item Rating: 78/100
One cup of Yellowfin tuna is around 237 grams and contains approximately 259 calories, 58 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna is a prized fish known for its vibrant, deep red flesh and rich flavor. Originating from the warm waters of the Pacific and Indian Oceans, it’s a staple in cuisines around the world, especially in sushi and sashimi. Packed with high-quality protein, essential omega-3 fatty acids, and vitamins like B12, it's a heart-healthy choice that supports overall well-being. However, be mindful of its mercury content, as moderation is key. Enjoy Yellowfin Tuna for a delicious, nutritious addition to your meals!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259.2218 |
| Total Fat 1.115g | 0% |
| Saturated Fat 0.2786g | 0% |
| Cholesterol 105.9186mg | 0% |
| Sodium 103.1312mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.6976g | 0% |
| Vitamin D 111.4932IU | 0% |
| Calcium 27.8733mg | 0% |
| Iron 3.6235mg | 0% |
| Potassium 1229.2126mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 95.8%
Carbs: 0.0%