1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna
Yellowfin Tuna, scientifically known as Thunnus albacares, is a popular saltwater fish found in tropical and subtropical oceans worldwide. Prized in Asian and Mediterranean cuisines, it is commonly used in sushi, sashimi, poke bowls, and grilled dishes. Yellowfin Tuna is rich in lean protein, making it an excellent choice for muscle building and recovery. It provides essential nutrients such as vitamin D, vitamin B12, potassium, magnesium, and selenium while being low in saturated fat. Additionally, it is a source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, like many larger predatory fish, Yellowfin Tuna may contain higher levels of mercury, so consumption should be moderated, especially for pregnant individuals and young children. When enjoyed in appropriate portions, Yellowfin Tuna offers a delicious and healthful addition to a balanced diet.
