One cup of Yellowfin tuna is around 235.4 grams and contains approximately 250 calories, 58.3 grams of protein, 1.0 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna is a prized fish known for its vibrant, deep red flesh and rich flavor. Originating from the warm waters of the Pacific and Indian Oceans, it’s a staple in cuisines around the world, especially in sushi and sashimi. Packed with high-quality protein, essential omega-3 fatty acids, and vitamins like B12, it's a heart-healthy choice that supports overall well-being. However, be mindful of its mercury content, as moderation is key. Enjoy Yellowfin Tuna for a delicious, nutritious addition to your meals!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 31.2 mcg | 156% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
