One cup of Yellowfin tuna in olive oil is around 235.4 grams and contains approximately 437.5 calories, 60.4 grams of protein, 22.9 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna In Olive Oil is a delectable treat that showcases the finest sushi-grade tuna, delicately packed in rich, heart-healthy olive oil. This flavorful dish hails from Mediterranean cuisine, blending the ocean's bounty with the wholesome goodness of premium olives. Each can is packed with high-quality protein, omega-3 fatty acids, and essential nutrients, making it a nutritious choice for anyone looking to enhance their meals. With its tender texture and robust flavor, Yellowfin Tuna In Olive Oil is perfect for salads, pasta, or enjoying straight from the can. Elevate your culinary experience with this gourmet delight!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.4 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 770.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
