1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna in olive oil
Yellowfin Tuna in Olive Oil is a flavorful and nutrient-rich ingredient, often featured in Mediterranean and coastal cuisines. This delicacy combines tender, flaky tuna with the smooth richness of olive oil, enhancing taste while preserving freshness. Yellowfin tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart health, brain function, and energy metabolism. Olive oil contributes monounsaturated fats, which promote healthy cholesterol levels and provide anti-inflammatory benefits. However, it’s important to watch portion sizes, as the oil adds extra calories. Typically enjoyed in salads, pastas, or sandwiches, Yellowfin Tuna in Olive Oil offers a delicious and versatile option for those seeking nutrient-dense meal components with a balance of healthy fats and high-quality protein.
