1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna in olive oil drained
Yellowfin Tuna in Olive Oil, a staple of Mediterranean cuisine, features tender, flavorful tuna chunks packed in heart-healthy olive oil. Known for its firm texture and mild taste, this fish originates from warm ocean waters and is a versatile addition to salads, sandwiches, or pasta dishes. Rich in high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, it supports heart, brain, and immune health. The olive oil enhances its flavor while offering additional monounsaturated fats, which are beneficial for cholesterol management. However, moderation is key, as the oil adds extra calories and some canned varieties may contain added sodium. For a balanced approach, complement this nutritious option with fresh vegetables or whole grains to create a delicious and wholesome meal.
