One cup of Yellowfin tuna crudo is around 238 grams and contains approximately 310 calories, 55.0 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna Crudo is a vibrant dish hailing from the culinary traditions of coastal Japan and Latin America. It features fresh, sashimi-grade yellowfin tuna, thinly sliced and elegantly drizzled with a zesty citrus vinaigrette. Often garnished with microgreens, avocado, or chili oil, it offers a delightful balance of flavors. Packed with omega-3 fatty acids, it’s not only delicious but also heart-healthy. With its refreshing taste and simple preparation, Yellowfin Tuna Crudo is a perfect choice for seafood lovers looking for a light, nutritious meal.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
